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LA TOP TEN DEGLI ALIMENTI CHE NON DOVRESTI MAI FARTI MANCARE QUEST’ESTATE!

L’ANGURIA
La polpa è ricca di acqua (più del 90%) e il contenuto in zuccheri semplici la rende particolarmente dolce. Contiene inoltre un cospicuo quantitativo di vitamina A (liposolubile) e vitamina C (idrosolubile).
 
IL CETRIOLO
È indicato per ammorbidire la pelle che tende ad assumere una maggiore elasticità, il suo succo è consigliato dopo un'esposizione al sole, mentre la polpa è efficace per le pelli secche.Oltre a questo uso esterno, non bisogna dimenticare che il cetriolo è ricco di sali minerali, vitamina C e aminoacidi
 
LA RUCOLA
Gli aspetti salutistici della rucola sono dovuti alla presenza di vitamina C. Infatti favorisce la digestione, svolge un’azione diuretica ed è benefica per il fegato;
 
IL PESCE AZZURRO
Nella categoria del pesce azzurro rientrano infatti alcuni dei pesci più ricchi in assoluto di omega-tre. Questi grassi, essenziali per il nostro organismo, proteggono cuore, vasi e cervello. Il pesce azzurro è anche ricco di minerali come il calcio, il fosforo, lo iodio ed il selenio; discreto anche il contenuto vitaminico ed in particolare di niacina, vit. B12, vit. D e vit. E.
 
LO YOGURT
E' ricco di  batteri “buoni” che svolgono una funzione importante nel mantenere sano il nostro apparato digerente oltre che il sistema immunitario. Aiuta a proteggere anche dai raggi del sole e dalle scottature.
 
LE ARANCE
Berne una spremuta ogni mattina, a meno che non soffriate di disturbi come gastrite, vi aiuterà a iniziare la giornata nel migliore dei modi. Vitamina C in abbondante quantità contro i radicali liberi e un tocco di energia per farvi iniziare la giornata in perfetta forma.
 
I CEREALI INTEGRALI
Sono ricchi di fibre che aiutano il buon funzionamento dell’intestino. Allo stesso tempo riducono il rischio di arteriosclerosi. Ottimi d’estate in quanto sono una fantastica fonte di carboidrati, vitamine e fibra
 
 
IL PEPERONCINO
Mangiare peperoncino in estate, nonostante l'immediato effetto scaldante, in realtà favorisce la traspirazione, facendo diminuire la temperatura corporea. In più, il gusto piccante, stimola l'appetito che durante i mesi estivi scarseggia.
 
I MIRTILLI
Sono fonti di vitamina A ed C, antiossidanti e fibre. Sono utili anche nel favorire le capacità memoniche e rafforzano il sistema cardiovascolare. Grazie al contenuto di acqua e minerali i mirtilli favoriscono la diuresi e contrastano la ritenzione idrica. Essi inoltre prevengono le infezioni urinarie (cistiti, uretriti) particolarmente frequenti d’estate
 
TE' VERDE
Meglio se con l'aggiunta di foglioline di menta, è sicuramente la bevanda dell'estate: dissetante, remineralizzante e snellente. Il tè verde contiene le vitamine B e C che il nostro organismo tende a perdere quando assumiamo alcol e nicotina.
 

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All types of investments include certain dangers.
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Thanks for finally writing about >LA TOP TEN DEGLI ALIMENTI CHE NON DOVRESTI MAI FARTI MANCARE QUEST’ESTATE!
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Schwab Clever Portfolios invests in Schwab ETFs.
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This is true for investment recommendation as nicely.
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Schwab Intelligent Portfolios invests in Schwab ETFs. on sabato 9 febbraio 2019 03:00
Schwab Intelligent Portfolios invests in Schwab ETFs.
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Financial advisors enterprise is folks business.
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All types of investments include certain dangers. on sabato 9 febbraio 2019 05:48
All types of investments include certain dangers.
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Monetary advisors enterprise is individuals business.
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All sorts of investments include certain risks. on sabato 9 febbraio 2019 06:29
All sorts of investments include certain risks.
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Now it's time to choose your specific investments. on domenica 10 febbraio 2019 14:44
Now it's time to choose your specific investments.
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Now it's time to choose your specific investments. on domenica 10 febbraio 2019 15:55
Now it's time to choose your specific investments.
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All forms of investments include certain dangers.
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A monetary advisor is your planning associate.
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Schwab Clever Portfolios invests in Schwab ETFs.
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And this is an funding threat worth taking.
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Investors do pay direct and oblique prices.
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Thanks in your interest in Funding Recommendation.
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Monetary advisors enterprise is people enterprise.
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Contemplate investments that provide immediate annuities. on mercoledì 13 febbraio 2019 01:42
Contemplate investments that provide immediate annuities.
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And that is an funding risk price taking. on mercoledì 13 febbraio 2019 04:01
And that is an funding risk price taking.
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And this is an funding risk value taking. on mercoledì 13 febbraio 2019 11:02
And this is an funding risk value taking.
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Take into account investments that offer instant annuities. on giovedì 14 febbraio 2019 01:26
Take into account investments that offer instant annuities.
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This is true for funding advice as effectively. on giovedì 14 febbraio 2019 04:16
This is true for funding advice as effectively.
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Now it's time to choose your particular investments. on venerdì 15 febbraio 2019 02:21
Now it's time to choose your particular investments.
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Think about investments that provide speedy annuities. on venerdì 15 febbraio 2019 03:27
Think about investments that provide speedy annuities.
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Traders do pay direct and indirect prices. on venerdì 15 febbraio 2019 05:04
Traders do pay direct and indirect prices.
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And this is an investment risk price taking. on sabato 16 febbraio 2019 03:33
And this is an investment risk price taking.
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Schwab Clever Portfolios invests in Schwab ETFs. on sabato 16 febbraio 2019 03:51
Schwab Clever Portfolios invests in Schwab ETFs.
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Now it's time to decide your specific investments. on sabato 16 febbraio 2019 04:54
Now it's time to decide your specific investments.
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Financial advisors enterprise is individuals enterprise. on domenica 17 febbraio 2019 02:35
Financial advisors enterprise is individuals enterprise.
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A monetary advisor is your planning accomplice. on domenica 17 febbraio 2019 02:52
A monetary advisor is your planning accomplice.
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That is true for investment recommendation as nicely. on domenica 17 febbraio 2019 03:43
That is true for investment recommendation as nicely.
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Now it's time to decide your specific investments. on domenica 17 febbraio 2019 04:22
Now it's time to decide your specific investments.
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All varieties of investments include certain dangers. on domenica 17 febbraio 2019 10:16
All varieties of investments include certain dangers.
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A monetary advisor is your planning partner. on lunedì 18 febbraio 2019 04:33
A monetary advisor is your planning partner.
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Thank you to your interest in Investment Recommendation. on martedì 19 febbraio 2019 03:29
Thank you to your interest in Investment Recommendation.
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Schwab Intelligent Portfolios invests in Schwab ETFs. on martedì 19 febbraio 2019 05:04
Schwab Intelligent Portfolios invests in Schwab ETFs.
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Schwab Intelligent Portfolios invests in Schwab ETFs. on martedì 19 febbraio 2019 07:55
Schwab Intelligent Portfolios invests in Schwab ETFs.
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All sorts of investments come with certain dangers. on martedì 19 febbraio 2019 08:49
All sorts of investments come with certain dangers.
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All varieties of investments include sure dangers. on domenica 24 febbraio 2019 03:47
All varieties of investments include sure dangers.
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When I initially commented I clicked the "Notify me when new comments are added" checkbox and now ea on mercoledì 13 marzo 2019 03:07
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks a lot!
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